10 ways to affect your energy explained

1.) Your emotions have a direct effect on your energy, the ups and downs require energy exhertion and it can be draining. If you can work towards sustaining level emotions, you will notice a drastic change in your energy.

2.) Just as you HAVE to control your emotions, you also GET to control the external pressures that surround you. If a situation or person is stressful or draining, you can change that situation and your reaction!

3.) Self-awareness can assist you in knowing when your energy is out of balance. If you are able to stop and analyze your feelings, you can become aware of what pushes your energy to one side of the scale or another. 

4.) As you become aware of your emotions and energy, you can study more deeply how they impact your effectiveness. If you are able to analyze, you are able to step back and understand what helps you become more effective, and how to create that atmosphere more frequently.

5.) Once you understand the impact of your emotions and your energy, you can then work towards choosing how to change your emotions to raise your energy. 

6.) Your emotional awareness is going to allow you to note when your successes are produced and where your emotions are when that success happens. This will help you identify the most productive emotions for your energy and performance. 

7.) You can only sustain the productive emotions and high energy for so long though. Regardless of what you do to analyze and adjust, you are going to get to a point where you just need to replenish. 

8.) When you analyze, adjust, or replenish emotions, you should always be FOCUSING on the clarity, logic, and reflection needed to channel your emotions towards high energy. 

9.) You should always been looking to expand your energy toolbox with the following emotional best practices…

10.) Express your appreciation, set aside time to spend with people who answer to you or share work projects socially (energy sharing), and tell your POSITIVE story. 

For more info on ENERGY and WELL-BEING, check out a few of these health and wellness blogs to the right/below and keep an eye out for tips and tricks in our own blog under Pursuing Perfection! 

Well-Being: a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.

below are the five major areas of well-being. Through out our literature and more specifically, our website, you will see the different ways to achieve a holistic well-being. Well-being is not just limited to your health and personal life, it should be experienced in your work and professional life as well. As you grow and develop both in your career and day-to-day life, you will gain life skills, work experience, and social awareness that will eventually add up to your personal and professional well-being. At Careers w/ Promise® it is our goal to help you piece together the different experiences and skills you gain in all facets of your life and teach you to use those pieces to your advantage. We don’t believe in simply having a well rounded resume, we believe in having a well-rounded life.

The Five Pillars of Well-Being

Purpose: Liking what you do each day and being motivated to achieve your goals.

Social: Having strong, loving, and supportive relationships in your life.

Financial: Effectively managing your economic life to reduce stress and increase security.

Community: Engaging where you live liking where you live, feeling safe, and having pride in your community.

Physical: Having good health and enough energy to get things done each day.